No Food
Rules.
Just Results.
Become the best version of yourself.
Macrly calculates daily protein, carbs and fat targets from your body stats and goals, then builds a real 7-day meal plan and grocery list around them.
No restrictions, no guilt. Start with the numbers, then let Macrly turn them into meals that fit your life.
Lock your targets before you buy a plan.
Your Stats
Fill in your stats on the left and your daily macro targets will appear here instantly.
Three steps to your plan
Calculate
Enter your body stats and goals. Macrly uses the Mifflin-St Jeor formula to compute precise daily calorie and macro targets.
Get Your Meal Plan
Unlock a personalized 7-day meal plan built around your macros. Every meal fits your numbers — no food group is off-limits.
Shop Once, Eat Right
Get a consolidated weekly grocery list with exact quantities. One trip. Zero guesswork. Done.
Simpler than MyFitnessPal.
Way cheaper.
MyFitnessPal Premium costs $19.99/month and still expects you to log every bite. Macrly gives you the targets and the plan — then gets out of your way.
Finally a macro app that doesn't make me feel guilty for eating pizza. The numbers just work.
I cancelled MFP Premium after one week with Macrly. The meal plan alone is worth $7.
I'm a busy parent — having the grocery list auto-generated from my meal plan changed everything.
Your macros.
Your rules.
Get your macro targets free above. Subscribe for $7/month to unlock your personalized 7-day meal plan and grocery list.